The Four Vitamins and Minerals You Need During Menopause

Supplement Your Menopause Treatment in Lubbock with Vitamins.

Menopause Treatment Lubbock TXWhen women reach their late 40s or early 50s, they usually begin to transition into menopause. It’s when the female reproductive hormones start to decline.

The absence or irregularity of a menstrual period for 12 months is one of the most telling signs of menopause. Other signs include hot flashes, sleep issues, sexual problems, mood changes, forgetfulness, and weight gain.

Lubbock’s popular Menopause Treatment also focuses on symptom management. Here are the top 4 vitamins and minerals you may add to your routine during menopause treatment.

Take the first step towards being a better and healthier version of yourself with menopause treatment in Lubbock.

What Happens During Menopause?

Women experience many changes during menopause, 12 months after they last had a period. The years leading up to menopause are referred to as perimenopause or the menopausal transition.

The ovaries produce estrogen and progesterone, two hormones that are significantly altered during perimenopause. Both hormones are essential to regulating your menstrual cycle and other bodily functions. As you approach menopause, the amount of estrogen and progesterone produced by your ovaries declines.

Learn More Here: Why Men & Women Love Bioidentical Hormones in Lubbock, TX

That is why most women also experience changes during their perimenopause years. As women transition from menopause to postmenopause, they become more susceptible to osteoporosis and heart disease.

Menopause Treatment: A Way to Manage Menopause Symptoms

Owen Health Group in Lubbock, TX, is offering menopause treatment. Menopause brings about hormone changes in women, negatively affecting their well-being. To help women get the most out of their menopause years, we offer holistic menopause treatment.

Menopause treatment in Lubbock addresses symptoms associated with hormone decline caused by aging. Women may experience the following symptoms before, during, or after menopause:

  • Mood changes or mood swings
  • Sleep issues
  • Chronic fatigue
  • Reduced mental clarity
  • Decreased cognition
  • Memory issues
  • Night sweats
  • Hot flashes
  • Decreased bladder control
  • Decreased sexual function
  • Vaginal dryness or pain
  • Weight gain

Supplement Your Menopause Treatment

Menopause changes your nutritional needs, and your diet may not provide these essential nutrients. Vitamins and minerals support a healthy lifestyle and can improve overall health.

Here are the top supplements you should take, especially when you’re going through menopause:

  1. Calcium
    A decrease in hormone levels during menopause is also associated with bone loss. Menopausal women are more prone to osteoporosis and fractures because of bone loss, so it’s important to get calcium for your bones.

    Bone resorption occurs when the body uses calcium from the bones. Decreased calcium levels and increased bone resorption exacerbates bone loss, which may lead to osteoporosis and an increased risk of fractures.

    Bones are the body’s leading storage site of calcium, which is needed to keep the bones dense and strong. Getting calcium from food or supplements is the only way your body gets it. If you do not get enough calcium in your diet or your body doesn’t absorb enough calcium, your bones can become weak.

    Women should consume 1200 mg to 1500 mg of calcium daily. Aside from calcium supplements and dairy products, you can boost your calcium intake from tofu, figs, whey protein, leafy greens, and seeds.

  2. Vitamin D
    Calcium absorption requires vitamin D, so they are usually given together. A crucial role of vitamin D in bone health is the production of osteocalcin, a protein that strengthens bones and boosts testosterone levels.

    Vitamin D improves brain function, decreases cognitive decline, and prevents menopause depression in menopausal women. Vitamin D provides immune support during menopause treatment as women become more susceptible to sickness, such as the flu.

    Daily supplementation of vitamin D and increased sun exposure (make sure to use sunscreen) are great ways to get vitamin D into your system. You can also eat avocados, fatty fish, egg yolks, and cheese for your vitamin D needs.

  3. Omega-3 Fatty Acids
    Omega-3 fatty acids are essential to hormonal balance. They also are a rich source of amino acids, which are building blocks for making hormones. Additionally, fatty acids are involved in hormone transport and communication, as well as changing hormone receptor sites to trigger the same response with fewer hormones.

    Omega-3 fatty acids can reduce menopausal symptoms and prevent hormone-related disorders like hypertriglyceridemia. As anti-inflammatory compounds, omega-3 fatty acids reduce joint pain. It can also promote bone health by boosting bone mineral content and boosting mood by restoring brain cell structural integrity.

    Get enough omega-3 fatty acids from fish oil supplements, flax seeds, walnuts, oysters, egg yolks, and fatty fish.

  4. Vitamins B6 and B12
    Vitamin B6 is essential in reducing inflammation and strengthening the immune system, whereas vitamin B12 contributes to red blood cell production and energy production.

    It has been shown that vitamin B improves energy levels and fights menopausal depression and irritability by increasing levels of serotonin, a neurotransmitter involved in mood regulation. Additionally, they prevent cognitive decline and enhance the quality of sleep.

    Aside from B-complex supplements, B vitamins can be obtained from the diet, particularly in pork, chicken, turkey, oats, soybeans, fish, milk, cheese, and eggs.

Lubbock’s Menopause Treatment: Enjoy Your Menopause Years

Menopause Treatment Lubbock TXJoin thousands of women who have discovered and enjoyed the benefits of menopause treatment. Our doctors at Owen Health Group in Lubbock employ a holistic and personalized approach to menopause treatment to help improve your quality of life.

Owen Health Group in Lubbock, TX, aims to provide exemplary patient care for residents in West Texas.

We provide services related to family medicine, men’s and women’s health and sexual health, and regenerative medicine.

Our clinic also offers cosmetic services to address skincare needs. So why wait? Get started today. Contact Owen Health Group at (806) 749-7975 to schedule a consultation.