Dealing With Aging and the Midlife Crisis With Andropause Treatment in Lubbock, TX
Men will often begin to feel lethargic, unmotivated, and even depressed as they reach the middle of their lives and they begin to experience the natural phenomenon of andropause.
Men in this stage will often begin to question themselves, where they are headed in life, and most often, if they are happy or not. Is it time to consider an andropause treatment in Lubbock, TX?
Midlife is actually a normal progression in the lifespan of men. It is a natural result of the decline of the production of key hormones such as testosterone, DHEA, and others.
Starting at age 35, the levels of these hormones begin to decline at a rate of about 1-2% per year. Around the age of 40-50, these effects can begin to rear their head and cause men to think more deeply about their lives and how they are living.
Thankfully, male aging and the midlife crisis do not have to be a negative thing! Plenty of men in today’s society are finding that they can adopt healthy lifestyle habits and receive powerful treatments that can help them to thrive and feel the vigor of youth deep into their lives.
Treatment providers in Lubbock, TX that offer personalized andropause treatments can help men receive the boost they need to combat the symptoms of male menopause and feel their best.
What is Andropause?
Andropause is a term used to describe a state of lowered androgen (hormone) levels in men as a result of the aging process. Androgens are a group of hormones that includes, among others, testosterone. At about the age of 40, many men begin to experience a “midlife crisis” that often includes a variety of symptoms that differ between each person.
Having a midlife crisis is mostly considered a psychological phenomenon, but it is most often a direct result of the shape that the body is in and how the mind reacts to the inevitable changes it is experiencing.
Learn More Here: How Testosterone Replacement Therapy Helps Stop Aging in Lubbock, TX
If a man is leading a healthy, balanced lifestyle, the chances of handling a midlife crisis in a healthy manner are greatly improved. While andropause is a natural occurrence that every man will experience, certain lifestyle habits, diet choices, and treatment options can help to reverse this process and keep the body in a state of youthful harmony deep into any man’s life.
The Effects of Male Andropause
As the gradual decline of vital androgens progresses, men can experience effects that include:
These symptoms can be traumatic to both the men experiencing them as well as their friends and family. It is not the type of subject that will often be brought up in conversation among men. It is important, also, to note that male menopause does not affect all men the same way.
Many men do not feel the intensity of symptoms that others do. Although the severity of these andropausal symptoms may vary from man to man, the inevitability of aging and the decline of youth in all its glory have an impact on all men
How To Age Harmoniously
As we briefly mentioned, andropause does not mean the end of vitality, energy, and motivation. On the contrary, new developments in anti-aging practices and treatments demonstrate that there is a powerful capability of every man to live their best years and feel their healthiest late in their life. Not only can you live the wisdom you have learned, but you can also feel empowered and healthy.
Aging harmoniously requires an approach that is equally physical as it is mental.
This means that men in Lubbock, TX that are experiencing andropause and want to feel their best need to first accept what is happening to them.
Once this fact is embraced, you can take the necessary steps to age gracefully and become a healthy and empowered man.
But how can this be done?
In total, it requires a more holistic approach – an approach that includes a change of diet, an increase in exercise, a reduction in stress levels, a change in perspective, and an overall healthier attitude.
Each of these small adjustments adds up and can go a long way in helping a man do more than just cope with the aging process.
Here are a few tips:
- You Are What You Eat
Food has a humongous impact on your body’s ability to heal, maintain a good energy metabolism, and reverse the aging process. Sugar and fast food are the number one cause of oxidation in the body, better known as the process that ages your cells and causes deterioration throughout your bodily systems.
By simply cutting out a majority of the sugar, bread, and trans fats you consume and replacing them with vegetables, whole foods, healthy fats, and sustainably sourced proteins, you can help to give your body the ability to maintain itself and make the most out of the other lifestyle adjustments you have committed to.
- Exercise
Keeping the body active is even more important as you age than it was in your youth! This is especially true for resistance training, as this helps to retain muscle mass and prevent muscle degradation that can happen with age. On top of that, it also works to improve hormonal balance within the body and fight against the decreased production that happens with age.
- Mindfulness
Practicing mindfulness through breathwork, meditation, and even yoga is another powerful tool that can help the natural cognitive decline that occurs as you age. Mindfulness has been connected with an increased ability to maintain focus and prevent Alzheimer’s in aging populations.
Try to incorporate some active relaxation into your weekly schedule and be extra aware of how much let stress effect your day-to-day life. Mindfulness-based stress reduction helps to keep blood pressure low, reduce the risk of cardiovascular disease, and overall helps you keep your mind healthy and sharp.
Thrive During Your Midlife Crisis With Andropause Treatments in Lubbock, TX
Going through the aging process does not have to be a depressing loss of vitality. Utilizing these lifestyle habits alongside proven andropause treatments in Lubbock, TX can help any man to thrive deep into their lives and learn that their best years are yet to come. Reach out to OWEN Health Group team of andropause treatment experts today at 806-749-7975 to learn more.