Men’s Health – Owen Health Group https://owenhealthgroup.com OWEN Health Group Tue, 07 Feb 2023 15:07:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.6 https://owenhealthgroup.com/wp-content/uploads/2022/05/cropped-cropped-Logo-32x32.png Men’s Health – Owen Health Group https://owenhealthgroup.com 32 32 Is There a Link Between Testosterone and Longevity in Men https://owenhealthgroup.com/blog/is-there-a-link-between-testosterone-and-longevity-in-men/ Tue, 24 Jan 2023 02:58:33 +0000 https://owenhealthgroup.com/?p=2656 Is There a Link Between Testosterone and Longevity in Men Read More »

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The Effect of Testosterone Level on Men

Testosterone Therapy for Men Lubbock TXIf you would like to know if testosterone therapy for men in Lubbock, TX, can make you look and feel younger, you might find this research interesting about the role your testosterone level plays in longevity.

It has been well-documented that women tend to live longer than men. New research from Australia suggests that the male hormone testosterone may be the reason!

The risk of dying is a continuum. At relatively young ages, the risk of death from all causes for men and women is about the same.

However, as men age, their chances of dying younger than their female counterparts start to diverge. Interestingly enough, these researchers say that throughout the age continuum, the gender gap in risk of dying has a lot to do with testosterone and testosterone levels.

Younger men — teens, adolescents, and young male adults tend to die younger than women because they tend to engage in more risky behaviors than women, such as motorcycle riding, extreme sports, hunting, and even alcohol and drug abuse.

The researchers suggest that high testosterone levels in young males are one of the driving forces behind their engaging in these risky behaviors.

The Risk of Having Low Testosterone Levels in Men

As men age, the gender gap in longevity increases, and again the researchers say that testosterone is the reason. But, this time, conversely, low levels of testosterone are responsible for men dying younger than women.

A man’s testosterone level begins to drop after the age of twenty. By the time a man is over 30, that decline is about 1% to 2% of total testosterone per year. That steady drop often leads to low testosterone.

One of the main reasons men die before women in Lubbock, TX, and worldwide is that they are at a much greater risk of cardiovascular disease. Low testosterone in men contributes to heart disease as it increases the risk of developing clogged arteries and increases the risk of dying of a sudden cardiovascular incident such as a stroke or a heart attack.

Low testosterone has also been proven to lead to obesity, diabetes, high blood pressure, and metabolic syndrome – all of which can account for men typically dying younger than women.

Statistics also show that men are three times more likely than women to die from suicide. Low testosterone also increases feelings of anxiety and depression, which can lead to suicidal thoughts.

Interestingly enough, the Australian researchers found that the death rates being higher in males than females is not restricted to humans but occurs across all mammalian species, which also suggests that something uniquely biologically male, such as testosterone levels, is at play here.

The researcher also said that while testosterone can, in a way, be more “toxic” for males, the female hormone estrogen does the opposite and affords women an extra measure of protection from the kinds of diseases men usually die younger from, such as heart disease and some forms of cancer.

In any case, one of the things that can improve mortality rates in men – particularly in men between the ages of 40 and 65 that have been diagnosed with low testosterone – is testosterone replacement therapy.

Learn more here: What Are the Benefits of Men’s Health Therapy?

Testosterone Therapy for Men and Heart Disease

Testosterone replacement therapy was once believed to increase a man’s risk of heart disease.

However, current research shows that nothing could be further from the truth and, in fact, that testosterone replacement therapy for men in Lubbock, Texas, or wherever you receive it, actually lowers your risk of heart attack or stroke.

For example, A recent multi-year study found that testosterone therapy helped older men with low testosterone levels and pre-existing coronary artery disease reduce their risk of major cardiovascular events.

The study was presented at the American College of Cardiology’s 65th Annual Scientific Session.

The “meta-analysis” of men who had already suffered a previous heart attack, or were diagnosed with cardiovascular disease, found that those who were on testosterone therapy did much better in the years since their incident than those who were not.

80% of the men in the study who were not in the testosterone therapy had a repeat adverse cardiovascular event! For many years, despite an overabundance of evidence to the contrary, it has been said that testosterone replacement therapy could increase the risk of heart disease.

Not only have many recent studies debunked this commonly held misconception, but the latest research and similar studies also suggest that testosterone replacement therapy can decrease a man’s risk of a heart attack.

And possibly reducing your risk of stroke or heart attack is one of the many antiaging benefits of testosterone therapy for men.

What Every Man in Lubbock Should Know About the Antiaging Benefits of Testosterone Therapy!

In addition to lowering your risk of cardiovascular disease as in the studies mentioned above, testosterone replacement therapy for men in Lubbock and the surrounding areas has been shown to help you live longer by:

  • Reducing your risk of diabetes.
  • Increasing lean muscle and helping you burn fat decreases obesity and its related health issues.
  • Stronger muscles and bones, thus reducing the risk of osteoporosis and osteoporosis-related fractures.
  • Improved sex drive and decreased symptoms of erectile dysfunction.
  • Better sleep and all the health benefits that improved sleep brings.
  • Improved cognition and lowered risk of age-related dementia.

Live Longer and Stronger with Testosterone Therapy for Men in Lubbock, TX

Testosterone Therapy for Men Lubbock TXYou now live longer and stronger thanks to testosterone therapy for men at the Owen Health Group. At Lubbock’s leading men’s health clinic, Owen Health Group, testosterone replacement therapy can reverse all age-related testosterone loss symptoms. You can expect to feel stronger, sexier, and healthier from your very first treatment!

Owen Health Group in Lubbock, TX, aims to provide exemplary patient care for residents in West Texas with custom-designed hormone replacement therapies for men tailored to meet your unique needs and lifestyle.

We provide services related to family medicine, men’s and women’s health and sexual health, and regenerative medicine. Our Lubbock, Tx clinic also offers cosmetic services to address skincare needs. Are you ready to change your life with our Lubbock, Tx-based testosterone therapy for men? Contact Owen Health Group at (806) 749-7975 to schedule a consultation.

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What Are the Benefits of Hormone Therapy for Men? https://owenhealthgroup.com/blog/what-are-the-benefits-of-hormone-therapy-for-men/ Mon, 14 Nov 2022 02:58:52 +0000 https://owenhealthgroup.com/?p=2574 What Are the Benefits of Hormone Therapy for Men? Read More »

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A Look at the Top Five Benefits of Hormone Replacement Therapy for Men

Hormone Therapy for Men Lubbock TXAs men age, they face many health issues, from erectile dysfunction to loss of energy, focus, and concentration. But all these problems and more can be helped with hormone therapy for men.

Men, like women, experience age-related hormone decline; like women, this loss of hormones can lead to several debilitating symptoms. Collectively these symptoms are known as andropause.

Andropause is primarily caused by the age-related loss of two critical hormones – testosterone and human growth hormone or HGH. Andropause negatively impacts four significant areas of your life.

  • Your sexual performance
  • Your strength and energy
  • Your emotional well being
  • Your memory and cognition

The good news is that most, if not all, of the incapacitating effects of age-related hormone loss in men, can be reversed or entirely eliminated with hormone replacement therapy.

Here is a look at the five major benefits of hormone replacement therapy (HRT) for men.

  1. Increased energy levels

    Hormone therapy for men, particularly testosterone replacement, has been clinically proven to improve symptoms of tiredness and chronic fatigue. HGH and testosterone play major roles in how your body creates energy for physical activity and biological processes from the food you eat. As these hormone levels drop, metabolism slows, as does the conversion of calories to energy. Lack of energy is the result.

  2. Improve sex drive and sexual stamina

    One of the main symptoms of andropause is erectile dysfunction and a loss of libido or sex drive. HRT for men can increase libido and improve your ability to get and maintain an erection. In fact, one of the first benefits that our patients on HRT report are a reinvigorated sex life!

     
  3. Increase muscle mass

    HGH and testosterone are crucial for building muscle. HRT for men will increase your ability to build lean muscle. More lean muscle will improve strength and stamina, raise your metabolism, and help you burn fat.

  4. Decreased body fat

    Speaking of burning fat, increasing HGH and testosterone also improves lipolysis – or how your body burns instead of stores fat. HRT can help you lose weight and eliminate stubborn body fat that won’t go away even when dieting and exercising, particularly that stubborn belly fat around your middle!

  5. Better focus, improved moods, and concentration

    Both HGH and testosterone are linked to memory, cognition, and mood. This is because of the relationship of these vital hormones for men on neurotransmitters in the brain, like serotonin and dopamine. Increasing the levels of HGH and testosterone through HRT also raises the levels of these “feel good” chemicals in the brain, which improves mood, focus, and cognition.

    Learn More Here: Why Men & Women Love Bioidentical Hormones in Lubbock, TX

What Every Man Needs to Know About Hormone Replacement and Andropause

Hormone Therapy for Men LubbockDid you know that men go through a similar condition to menopause in women, known as andropause?

Andropause is a collection of symptoms, the root cause of which is age-related hormone decline. The two most important hormones for men to maintain strength and vitality are HGH and testosterone.

Unfortunately, it is a simple biological fact that once you are over 35, your levels of these critical hormones start to plunge significantly. Once you are in your 40s, you will likely be experiencing the symptoms of andropause to some degree.

The good news is that doctors can treat andropause and age-related hormone decline deficiency with hormone replacement therapy for men. At Lubbock’s leading men’s health clinic, Owen Health Group, HGH therapy and testosterone replacement therapy can reverse all the symptoms of age-related hormone decline. You can expect to feel stronger, sexier, and healthier from your very first treatment!

Owen Health Group in Lubbock, TX, aims to provide exemplary patient care for residents in West Texas with custom-designed hormone replacement therapies for men tailored to meet your unique needs and lifestyle.

We provide services related to family medicine, men’s and women’s health and sexual health, and regenerative medicine. Our clinic also offers cosmetic services to address skincare needs. Are you ready to change your life with our hormone therapy for men? Contact Owen Health Group at (806) 749-7975 to schedule a consultation.

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Why Men & Women Love Bioidentical Hormones in Lubbock, TX https://owenhealthgroup.com/blog/why-men-women-love-bioidentical-hormones-in-lubbock-tx/ Sat, 22 Oct 2022 06:18:10 +0000 https://owenhealthgroup.com/?p=2541 Why Men & Women Love Bioidentical Hormones in Lubbock, TX Read More »

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Discover the many benefits of hormone pellets and why you should try them in Lubbock, TX.

Bioidentical Hormones Lubbock TX What are hormone pellets? Perhaps you have heard about it but aren’t sure what it is or if it is right for you. We understand; the use of hormones can seem confusing and intimidating.

Don’t worry; we got you covered! We asked a doctor from Lubbock, TX, specializing in hormone pellets, to know more about how it can help men and women.

Aging is inevitable, but that doesn’t mean you can’t enjoy it. BHRT in Lubbock can help improve your overall health and make you feel more energetic and younger.

What are bioidentical hormones?

Bioidentical hormones are a type of hormone replacement therapy (HRT). Many people turn to HRT when their hormones drop or become unbalanced. Bioidentical hormone therapy in Lubbock, TX, is a great way to reverse signs of age-related hormone decline, such as low energy, sleep problems, and brain fog.

Bioidentical HRT in Lubbock is all-natural and non-synthetic, as they use bioidentical hormones that mimic how the body produces specific hormones that diminish with age. You’ll benefit from its long-lasting, life-changing benefits by restoring the body’s natural balance.

7 Reasons Why You Should Try Bioidentical Hormone Therapy

Here are the many reasons why men and women alike love bioidentical hormone replacement therapy.

  1. Bioidentical hormone therapy is safe for use!

    Since its introduction in the 1990s, BHRT has been used safely to treat hormone imbalances for decades. Like any prescription medication, bioidentical hormone replacement therapy may pose risks, and some patients may experience side effects. Because of this, it is vital to have highly trained and experienced doctors in bioidentical hormone replacement therapy.

    Our Lubbock clinic has a team of specialists experienced in hormone therapy to prevent or reduce the risk of complications and diseases. We ensure that our patients are appropriately diagnosed and correctly to receive a completely individualized treatment plan tailored for them.

  2. Bioidentical hormone therapy is incredibly effective in treating age-related hormone decline symptoms.

    BHRT can help alleviate symptoms of menopause, perimenopause, low testosterone, and other hormonal imbalances. If you are experiencing signs and symptoms of age-related decline, you may want to explore BHRT to help you feel healthier and more youthful.

    These symptoms can include:

    • Cognitive decline
    • Weight gain
    • Urinary incontinence
    • Migraine
    • Anxiety and/or depression
    • Mood swings
    • Unexplained weight gain
    • Sleep disturbances
    • Low sex drive
    • Fatigue or low energy levels
    • Hot flashes
    • Night sweats

  3. Bioidentical hormone therapy is natural.

    Bioidentical hormone replacement therapy makes use of hormones that are herbal in origin. Bioidentical hormones are derived from plants, and their chemical structure is identical to the hormones produced by your body. The result is that they work with your body instead of against it.

  4. Bioidentical hormone therapy is customized per patient.

    A BHRT treatment is customized to meet your specific needs. You can discuss your health goals and preferences with our hormone specialists from Lubbock during your consultation. Our doctors will evaluate your health based on your symptoms and signs, and they will test your hormone levels.

    This ensures that BHRT will be personalized depending on your symptoms and health goals. The dosage of hormones is tailored according to the patient’s medical history, needs, and goals. With BHRT, you can manage age-related hormone decline and its accompanying symptoms naturally and safely.

  5. Bioidentical hormone therapy is for both men and women.

    Both men and women can benefit from BHRT. As hormone levels fluctuate, men’s and women’s physical, emotional, mental, and sexual well-being can be adversely affected. Women experience menopause, or the period after a woman’s last period.

    Perimenopause is when women’s monthly cycles change, and symptoms such as hot flashes start. Andropause, also known as “male menopause,” is the overall decrease in testosterone levels experienced by middle-aged men as they age.

    By balancing or increasing hormone levels, bioidentical hormones in Lubbock can reduce or eliminate problematic symptoms associated with perimenopause and menopause for women and low testosterone for men.

  6. There are many benefits to using bioidentical hormone therapy.

    Bioidentical hormone therapy can benefit both men and women experiencing age-related hormone decline. You can improve your quality of life if your hormones are balanced.

    There are many benefits of bioidentical hormone replacement therapy, such as:

    • Decreased risk of osteoporosis
    • Improved mental clarity
    • Reduced vaginal dryness
    • Increased sex drive
    • Improved sleep
    • Reduced hot flashes and night sweats
    • Boosted energy levels
    • Reduced risk of diabetes and cardiovascular disease
    • Relief from urinary incontinence

  7. Using bioidentical hormone therapy is very convenient.

    Using bioidentical hormones is a convenient treatment that easily fits into your daily routine. Over the past few years, HRT has undergone many improvements. Oral BHRT is no longer the only type of HRT available, nor is it the only available form of treatment for age-related hormone decline.

    Aside from new types of HRT, there are also newer hormone formulations for relief from age-related hormone decline. Aside from oral pills, there are now transdermal and topical delivery routes, such as skin patches, gels, pellets, and creams.

Stay Healthy with Bioidentical Hormones

Bioidentical Hormones Lubbock TX Join thousands of men and women who have discovered and enjoyed the benefits of bioidentical hormones. With the help of BHRT, our doctors in Lubbock, TX, can reverse symptoms of age-related hormone decline, allowing you to feel stronger, sexier, and healthier.

Owen Health Group in Lubbock, TX, aims to provide exemplary patient care for residents in West Texas. We provide services related to family medicine, men’s and women’s health and sexual health, and regenerative medicine. Our clinic also offers cosmetic services to address skincare needs.

So why wait? Get started today. Contact Owen Health Group at (806) 749-7975 to schedule a consultation.

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7 Reasons You Should Try Hormone Pellets Therapy in Lubbock TX https://owenhealthgroup.com/blog/7-reasons-you-should-try-hormone-pellets-therapy-in-lubbock-tx/ Sat, 08 Oct 2022 04:37:06 +0000 https://owenhealthgroup.com/?p=2525 7 Reasons You Should Try Hormone Pellets Therapy in Lubbock TX Read More »

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Discover the many benefits of hormone pellets and why you should try them in Lubbock, TX.

Hormone Pellets Therapy Lubbock TX,What are hormone pellets? Perhaps you have heard about it but aren’t sure what it is or if it is right for you.

We understand; the use of hormones can seem confusing and intimidating.

Don’t worry; we got you covered!

We asked a doctor from Lubbock, TX, specializing in hormone pellets therapy to know more about how it can help men and women.

Hormone pellets in Lubbock can improve your overall health and help you feel younger and more energetic. Aging is inevitable, but that doesn’t mean you cannot enjoy it.

How Do Hormone Pellets Therapy Work?

Compared to synthetic hormone therapy, hormone pellets therapy is a safe and effective method of replacing hormones. Although hormone pellets are tiny, they significantly impact an individual’s health and well-being.

Hormone pellets are made up of plant-based hormones. They are tailored to suit your exact needs and support hormonal health over several months. In addition to being safe, effective, and convenient, hormone pellets eliminate the need for daily medication.

Learn More Here: 7 Symptoms That Hormone Therapy For Men Can Improve

A hormone pellet, smaller than a grain of rice, is placed in the fatty tissue underneath the skin to mimic the release of hormones into the bloodstream. The hormone pellet implantation procedure is easily performed in our Lubbock clinic.

Seven Reasons to Try Hormone Pellets

  1. Hormone pellets provide a steady and continuous hormone delivery.

    Hormone levels usually fluctuate throughout the day. This is why people typically experience fluctuations in their mood and energy levels.

    A hormone pellet is placed under the skin and delivers hormones continuously and consistently as needed by the patient, just as the body does. Hormone pellets maintain hormone levels consistently throughout the day, in contrast to oral or transdermal treatments.

    Hormone pellets prevent the “roller coaster” ride of hormone surges that occur with daily oral pills. The levels of hormones remain stable for several months without fluctuating moods, energy levels, or hormone levels.

  2. Hormone pellets are more convenient.

    You’ve probably experienced missing a pill or two simply because you forgot to bring your pills. You don’t have to worry about that with hormone pellets.

    For some, it’s too tedious to remember to take oral pills daily. With other forms of hormones, such as patches, gels, and creams, it can be tricky to estimate exactly how many hormones you are getting. Using hormone pellets, you can eliminate the guesswork involved in this process. People with busy schedules will appreciate not having to remember to take pills or apply topical products every day.

    A single hormone pellet insertion delivers consistent, healthy levels of hormones for three to five months, depending on the dose given by your doctor. You won’t be experiencing highs or lows between doses.

  3. Hormone pellets are safer than other forms of HRT.

    Hormone pellets are safe for patients, as these are bioidentical to hormones our own body produces. Moreover, doctors from our Lubbock clinic work closely with our patients to ensure that they are getting the right dosage of hormones so that their symptoms are minimized without imposing risks.

    Hormone pellets are very safe. Because pellets dissolve very gradually over time, patients don’t experience the sudden spikes that can occur with other HRT methods.

  4. Hormone pellets are more effective.

    Hormone pellets are effective in managing symptoms of age-related hormone decline.

    Moreover, hormone pellets bypass the metabolic first-pass effect of oral hormone therapy, as they are more bioavailable for patients to absorb. In addition, hormone pellets are less likely to cause metabolic and digestive problems than other types of hormone therapy.

  5. Hormone pellets are customized for each patient.

    In many cases, synthetic hormone delivery is not designed to address specific health problems, providing people with a standardized, “one-size-fits-all” approach. It may help one patient, but it may not be as beneficial to another.

    In our Lubbock clinic, we create hormone pellets customized to each individual patient. As a result, maximum benefit can be achieved with the least amount of risk.

  6. There is no downtime involved.

    Trained specialists administer hormone pellets in our Lubbock clinic. It only takes ten minutes to implant the pellet under the skin; it’s so small that it can’t be seen once it’s under the skin’s surface. The area is numbed, so it’s completely painless.

    The procedure involves a tiny incision, but no sutures are needed. Patients do not need any downtime following the procedure, but we advise them to avoid physical activity for several days.

  7. Hormone pellets help alleviate symptoms of age-related hormone decline.

    Age-related hormone decline is usually associated with low energy levels, reduced cognition and mental clarity, mood swings, decreased libido, and increased risk for osteoporosis. Hormone pellets can help relieve these symptoms of aging, so you can enjoy your life to its fullest extent.

We offer customized hormone pellets in Lubbock, TX, which promote continuous and prolonged hormone release to improve patient outcomes.

See The Difference Hormone Pellets Can Make In Your Life

Hormone Pellets Therapy Lubbock TXImprove your quality of life with hormone therapy using hormone pellets. Using hormone pellets therapy, our doctors from Lubbock, TX, can reverse symptoms of age-related hormone decline, making you feel stronger, sexier, and healthier! Owen Health Group in Lubbock, TX, aims to provide exemplary patient care for residents in West Texas.

We provide services related to family medicine, men’s and women’s health and sexual health, and regenerative medicine. Our clinic also offers cosmetic services to address skincare needs.

So why wait? Get started today. Contact Owen Health Group at (806) 749-7975 to schedule a consultation.

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7 Symptoms That Hormone Therapy For Men Can Improve https://owenhealthgroup.com/blog/7-symptoms-that-hormone-therapy-for-men-can-improve/ Tue, 06 Sep 2022 11:05:46 +0000 https://owenhealthgroup.com/?p=2452 7 Symptoms That Hormone Therapy For Men Can Improve Read More »

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Hormone imbalance in men is more common than you think. Hormone therapy for men in Lubbock, TX, can help you live your best life.

Hormone Therapy for Men Lubbock TXWhen women reach middle age, their bodies undergo a process known as menopause. However, did you know that some men also experience the same process?

In the same way that women experience hormonal changes as they age, men also experience changes in testosterone and human growth hormone levels. Changing hormone levels can affect men’s physical, emotional, and mental health, which reduces their quality of life.

We’ll discuss the most common symptoms of hormone imbalance and how hormone therapy for men in Lubbock, TX, can help them return to their normal lifestyle.

Aging is inevitable, but it doesn’t mean you can’t live your life to the fullest. Hormone therapy for men is designed to make them feel younger, have more energy, and improve their overall health.

What are the symptoms of hormone imbalance?

As men age, their hormone production changes. Common symptoms of hormone imbalance in men include:

1. Chronic fatigue

A common symptom of testosterone deficiency is the feeling of constant tiredness, even when men claim to be getting enough sleep. Men with low testosterone are often tired and feel lethargic. Having imbalanced hormones can also make it difficult for men of all ages to motivate themselves, including when it comes to exercise.

Taking hormone therapy in Lubbock helps maintain healthy testosterone levels, resulting in increased energy and endurance, allowing you to perform more activities and have a better quality of life.

2. Reduced metabolism and weight gain

The testosterone hormone is essential to the development of men. Besides increasing muscle mass, testosterone contributes tremendously to men’s psychological, physical, and behavioral characteristics.

Hence, decreasing testosterone levels in men can cause various changes, such as reduced muscle mass and strength and increased body fat. Maintaining balanced hormone levels increases the body’s metabolic rate to increase fat burning, build lean muscle mass, and improve body tone.

3. Poor cognition

Men with imbalanced hormones commonly experience difficulty concentrating and remembering, increased irritability, and general sadness. Some evidence has shown that low testosterone levels might contribute to memory loss since cognitive function declines with age.

Balanced hormones can help enhance your memory, concentration, and focus and lower your risk of neurodegenerative diseases.

4. Decreased libido

It is common for men to lose their desire for sex as they age, but should you be bothered about it? You might be okay with ignoring your low libido if it doesn’t seem like a sign of serious health issues or doesn’t bother you. However, you might have a hormone imbalance if it causes personal anxiety, depression, or relationship stress.

Hormone therapy for men can improve sexual performance and sex drive by balancing testosterone levels. Some studies have also shown that it can help with erectile dysfunction symptoms.

5. Mood swings, depression or anxiety, and increased irritability

Testosterone also contributes to emotional regulation. Men with low testosterone levels are more likely to be depressed, though this could also be caused by symptoms such as a loss of sex drive, fatigue, and insomnia.

Hormone therapy for men balances hormones and prevents mood swings, stress, anxiety, and feelings of low self-esteem.

6. Poor bone density

Men with low testosterone levels are also likely to develop osteoporosis, a chronic loss of bone mass typically associated with women. Testosterone contributes to bone development and strength. Especially as men age, men with low testosterone become more susceptible to bone fractures due to decreased bone density.

Hormone therapy for men balances your hormones, including testosterone levels, so we can improve bone density, strengthen bones, and reduce the risk of bone fractures.

7. Difficulty sleeping

Plasma testosterone levels fluctuate with the circadian cycle, peaking during sleep. Research has shown that low testosterone levels can cause sleep disruption in men, reducing sleep quality and duration.

Sleep disturbances, such as insomnia, can also worsen tiredness and low motivation in men with low testosterone levels. Hormone replacement therapy can improve overall sleep quality by replacing lost testosterone.

What is hormone therapy for men?

We can treat hormone imbalance by infusing hormones into the body through hormone replacement therapy or HRT. At our clinic in Lubbock, TX, we make sure that our hormone therapy plan is customized per individual.

Our hormone specialist doctors can map out your body’s hormone levels to get a complete picture of your health using cutting-edge diagnostic technology.

Hormone therapy for men can prevent different health issues by safely and effectively restoring your body’s hormone levels. The goal of hormone therapy for men is to improve the quality of life for men suffering from age-related hormonal decline.

Learn More Here: Andropause Treatment: Male Aging and the Midlife Crisis

It is a fact that all of us age, but none of us have to suffer from the symptoms, signs, and signs of aging. You can restore your hormone balance through hormone therapy for men in Lubbock, TX.

Have a Better Quality of Life with Hormone Therapy for Men in Lubbock

Hormone Therapy for Men Lubbock TXWith Lubbock’s hormone therapy for men, you can reverse symptoms of age-related hormone decline in men. Feel stronger, sexier, and healthier! Owen Health Group in Lubbock, TX, aims to provide exemplary patient care for residents in West Texas.

We provide services related to family medicine, men’s and women’s health and sexual health, and regenerative medicine. Our clinic also offers cosmetic services to address skincare needs.

Are you ready to change your life with our hormone therapy for men? Contact Owen Health Group at (806) 749-7975 to schedule a consultation.

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Erectile Dysfunction Treatment: Difference Between Psychological and Physical ED https://owenhealthgroup.com/blog/erectile-dysfunction-treatment-difference-between-psychological-and-physical-ed/ Tue, 02 Aug 2022 12:06:59 +0000 https://owenhealthgroup.com/?p=2371 Erectile Dysfunction Treatment in Lubbock, TX

Erectile Dysfunction Treatment Lubbock TXIf you have experienced erectile dysfunction, you are probably asking yourself “What is happening to me?!”

Don’t stress! ED is a perfectly normal thing to experience, and you are not alone. Approximately half of all men in the country experience erectile dysfunction at some point in their lives.

There is no straight answer to this question, as ED actually can have a variety of different causes. Everyone is different, and depending on your unique situation, you may need either a more physical or a more emotional approach to addressing your sexual difficulties.

Regardless of which approach you need, erectile dysfunction treatment specialists in Lubbock, TX can help design a personalized treatment plan that will help you take strides in a positive direction.

Psychological vs. Physical Erectile Dysfunction: What’s the Difference?

Erectile dysfunction (ED) occurs whenever you find yourself unable to get or maintain an erection when sexual encounters occur.

Psychological and physical erectile dysfunction both have unique causes that affect different mechanisms within the body. Understanding your unique causes can help your treatment provider better tailor your personalized treatment plan.

There are two main classes of erectile dysfunction that you can experience:

Psychological vs. Physical Erectile Dysfunction

  • Psychological ED

Psychological ED happens when your emotional state negatively affects your sexual experience and prevents you from getting an erection. This can happen at any point during sex.

Anxiety, low self-esteem, and guilt are the most common causes of erectile dysfunction, and as it turns out, these are all also symptoms that are closely tied to depression. Men are also more likely to lose interest in activities during bouts of depression, as it affects the brain’s ability to stay motivated and release/manage rewarding pleasure chemicals.

When men lose this sense of intrinsic motivation, their sex drive can falter. It is also important to note that antidepressants are directly related to impotence. The chemicals present in these medications affect the same neurotransmitters that initially stimulate excitement and arousal.

Delayed orgasm or premature ejaculation can also surface, which are classic signals of an imbalanced neurochemical environment. Having troubles with sexual health can deepen feelings of worthlessness and other symptoms of depression, leading to a vicious cycle that only grows deeper with each instance of dysfunction.

Symptoms and Causes of Depression
The symptoms of depression are not well understood by researchers and can vary in frequency and severity from person to person. Generally, the more severe the case of depression you have, the more likely it is to have negative effects on your sexual health.

Sexual desire and instincts are cultivated in the brain, and the sex organs rely on chemicals in the brain in combination with hormones from the gonads to promote normal libido. These links work together to stimulate a physical response that triggers the blood flow needed to sustain an erection. This is also why erectile dysfunction treatments such as bioidentical hormone therapy can be so effective.

It is also not just the depression itself that may interfere with sexual health. In fact, antidepressants — the most common form of treatment for depression — can often render the person worse off than before they began the regimen.

  • Physical Erectile Dysfunction

Physical ED happens when something isn’t right in the body. Any problem that blocks or restricts blood flow to the penis that is outside of your conscious control, is a good culprit for physical ED.

This can happen as a result of injury or a health condition that inhibits the proper flow of information needed to trigger the process. When the signal chain we mentioned above that triggers an erection is disrupted, it can make it difficult to have a normal sexual experience even if you have zero mental health issues.

This may be worse in older adults who have other conditions that are contributing to the same problem, such as a natural decline in hormone levels, blockages in arteries, and other physical factors.  It is important to note that ED can also happen due to a combination of both psychological and physical causes.

Even a one-time bad experience can grow into bigger psychological worries. This is why so many men get caught in a vicious cycle. ED can occur during both masturbation (solo sex) and with your partner. Some people get it all the time, while others may only experience it periodically.

How To Improve Erectile Dysfunction

Erectile Dysfunction Treatment Lubbock TXWhether you suffer from physical or psychological ED, there are ways to improve your sexual health and make positive progress.

Addressing your mental issues and your depression/anxiety is just one way you can overcome sexual dysfunction. In fact, according to a study published in American Family Physician, 70 percent of adults facing depression without treatment had problems with libido.

Other than chemical means for management, there is no known cure for depression. We recommend speaking to a sexual health therapist in addition to getting your hormone levels measured by a specialist.

Depression is a tough thing to fight, but with thoughtful counseling and personalized erectile dysfunction treatment regimens in Lubbock, TX you can create a much better chance of success. Our sexual health specialists can put you back on the path to wellness by providing expert guidance and a tailored plan that addresses your unique needs.

OWEN Health Group determine the root cause of your erectile dysfunction, whether it is psychological or physical, and apply treatment depending on your unique needs. This enables our team to help each individual get the treatment they need to make healthy progress.

For more information, reach out to our team of sexual health experts today at (806) 749-7975 to learn more about how you can overcome the unique challenges of erectile dysfunction.

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Andropause Treatment: Male Aging and the Midlife Crisis https://owenhealthgroup.com/blog/andropause-treatment-male-aging-and-the-midlife-crisis/ Thu, 14 Jul 2022 14:32:36 +0000 https://owenhealthgroup.com/?p=2248 Dealing With Aging and the Midlife Crisis With Andropause Treatment in Lubbock, TX

Andropause Treatment Lubbock TXContrary to popular belief, the midlife crisis is more than just an emotional stage that men go through.

Men will often begin to feel lethargic, unmotivated, and even depressed as they reach the middle of their lives and they begin to experience the natural phenomenon of andropause.

Men in this stage will often begin to question themselves, where they are headed in life, and most often, if they are happy or not. Is it time to consider an andropause treatment in Lubbock, TX?

Midlife is actually a normal progression in the lifespan of men. It is a natural result of the decline of the production of key hormones such as testosterone, DHEA, and others.

Starting at age 35, the levels of these hormones begin to decline at a rate of about 1-2% per year. Around the age of 40-50, these effects can begin to rear their head and cause men to think more deeply about their lives and how they are living.

Thankfully, male aging and the midlife crisis do not have to be a negative thing! Plenty of men in today’s society are finding that they can adopt healthy lifestyle habits and receive powerful treatments that can help them to thrive and feel the vigor of youth deep into their lives.

Treatment providers in Lubbock, TX that offer personalized andropause treatments can help men receive the boost they need to combat the symptoms of male menopause and feel their best.

What is Andropause?

Andropause is a term used to describe a state of lowered androgen (hormone) levels in men as a result of the aging process. Androgens are a group of hormones that includes, among others, testosterone.  At about the age of 40, many men begin to experience a “midlife crisis” that often includes a variety of symptoms that differ between each person.

Having a midlife crisis is mostly considered a psychological phenomenon, but it is most often a direct result of the shape that the body is in and how the mind reacts to the inevitable changes it is experiencing.

Learn More Here: How Testosterone Replacement Therapy Helps Stop Aging in Lubbock, TX

If a man is leading a healthy, balanced lifestyle, the chances of handling a midlife crisis in a healthy manner are greatly improved. While andropause is a natural occurrence that every man will experience, certain lifestyle habits, diet choices, and treatment options can help to reverse this process and keep the body in a state of youthful harmony deep into any man’s life.

The Effects of Male Andropause

As the gradual decline of vital androgens progresses, men can experience effects that include:

  • Inability to focus
  • Irritability
  • Depression
  • Loss of libido
  • Weight gain
  • Forgetfulness or memory loss
  • Fatigue

These symptoms can be traumatic to both the men experiencing them as well as their friends and family. It is not the type of subject that will often be brought up in conversation among men. It is important, also, to note that male menopause does not affect all men the same way.

Many men do not feel the intensity of symptoms that others do. Although the severity of these andropausal symptoms may vary from man to man, the inevitability of aging and the decline of youth in all its glory have an impact on all men

How To Age Harmoniously

As we briefly mentioned, andropause does not mean the end of vitality, energy, and motivation. On the contrary, new developments in anti-aging practices and treatments demonstrate that there is a powerful capability of every man to live their best years and feel their healthiest late in their life. Not only can you live the wisdom you have learned, but you can also feel empowered and healthy.

Aging harmoniously requires an approach that is equally physical as it is mental.

Andropause Treatment Lubbock TXThis means that men in Lubbock, TX that are experiencing andropause and want to feel their best need to first accept what is happening to them.

Once this fact is embraced, you can take the necessary steps to age gracefully and become a healthy and empowered man.

But how can this be done?

In total, it requires a more holistic approach – an approach that includes a change of diet, an increase in exercise, a reduction in stress levels, a change in perspective, and an overall healthier attitude.

Each of these small adjustments adds up and can go a long way in helping a man do more than just cope with the aging process.

Here are a few tips:

  • You Are What You Eat

Food has a humongous impact on your body’s ability to heal, maintain a good energy metabolism, and reverse the aging process. Sugar and fast food are the number one cause of oxidation in the body, better known as the process that ages your cells and causes deterioration throughout your bodily systems.

By simply cutting out a majority of the sugar, bread, and trans fats you consume and replacing them with vegetables, whole foods, healthy fats, and sustainably sourced proteins, you can help to give your body the ability to maintain itself and make the most out of the other lifestyle adjustments you have committed to.

  • Exercise

Keeping the body active is even more important as you age than it was in your youth! This is especially true for resistance training, as this helps to retain muscle mass and prevent muscle degradation that can happen with age. On top of that, it also works to improve hormonal balance within the body and fight against the decreased production that happens with age.

  • Mindfulness

Practicing mindfulness through breathwork, meditation, and even yoga is another powerful tool that can help the natural cognitive decline that occurs as you age. Mindfulness has been connected with an increased ability to maintain focus and prevent Alzheimer’s in aging populations.

Try to incorporate some active relaxation into your weekly schedule and be extra aware of how much let stress effect your day-to-day life. Mindfulness-based stress reduction helps to keep blood pressure low, reduce the risk of cardiovascular disease, and overall helps you keep your mind healthy and sharp.

Thrive During Your Midlife Crisis With Andropause Treatments in Lubbock, TX

Going through the aging process does not have to be a depressing loss of vitality. Utilizing these lifestyle habits alongside proven andropause treatments in Lubbock, TX can help any man to thrive deep into their lives and learn that their best years are yet to come. Reach out to OWEN Health Group team of andropause treatment experts today at 806-749-7975 to learn more.

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5 Benefits of Bioidentical Hormone Therapy in Lubbock, TX https://owenhealthgroup.com/blog/5-benefits-of-bioidentical-hormone-therapy-in-lubbock-tx/ Sun, 03 Jul 2022 08:21:31 +0000 http://owenhealthgroup.com/?p=1713 Bioidentical Hormone Therapy Services in Lubbock, TX

Bioidentical hormone therapy (BHRT) refers to the process of supplementing your hormone production with hormones that are made from natural compounds derived from plants.

Bioidentical Hormone Therapy Lubbock TX

Unlike synthetic hormones, bioidentical hormones have the same molecular structures as the hormones that the body naturally produces. It is often combined with accurate blood testing and an analysis of your past medical history by doctors in Lubbock, TX in order to help them better understand your body’s unique needs.

Hormone replacement therapy is now a widely available treatment option that’s growing in popularity among men and women over the age of 35. Specifically, it is very helpful for those who feel run-down, prone to weight gain (sometimes for the first time in their lives), and who feel like there are no other options when it comes to managing their symptoms.

When it comes to the effectiveness and safety of bioidentical hormone replacement therapy, studies have demonstrated great benefits. For those who demonstrate a need, this treatment option has been shown to provide the support the body needs in order to heal and reduce some of the most common symptoms of aging.

Bioidentical hormone therapy is a safe and powerful natural remedy that can help aging man regain their vitality.

The overall fact is that bioidentical hormone replacement therapy can provide lasting benefits for those who are identified by a specialist and found to be able to gain benefits from bioidentical hormone replacement therapy.

Most side effects from this type of therapy are believed to originate from misdiagnosis and interrupting the natural hormonal metabolism. However, attempting to switch to a better, more herbal-based diet along with exercise, proper rest, and management of other contributing ailments will always be recommended prior to engaging in hormonal therapy.

How Does Bioidentical Hormone Replacement Therapy Work?

Specific hormones that BHRT aims to balance include those that have action cascade pathways tied to the body’s natural healing and maintenance systems. These hormones can include estrogen (in the form of estrone or estradiol), progesterone, testosterone, and dehydroepiandrosterone (DHEA).

As you age, the body slowly loses its natural ability to produce these and other critical hormones. While exercising, getting plenty of rest, and engaging in healthy habits and routines can help to reverse this process, some people struggle to maintain vitality as they age. 

Learn More Here: How Testosterone Replacement Therapy Helps Stop Aging in Lubbock, TX

Various hormone therapy products are used to overcome these symptoms, many of which have been approved by the FDA and are available by prescription through health care providers. Bioidentical hormone replacement therapy specialists in Lubbock, TX are here to guide you through the hormone treatment program that is right for your body’s unique needs.

5 Benefits of Bioidentical Hormone Therapy

  • Improve Mood and Cognition – Hormones stimulate, regulate, and either directly or indirectly modulate every system in our body. When hormones that affect and interact with neurotransmitters responsible for releasing mood-altering chemicals such as dopamine and serotonin are depleted, patients can begin to experience symptoms such as decreased positive mood, anxiety, and depression.
    Specific hormones that contribute to this are estrogen and progesterone, which both directly affect the two previously mentioned neurotransmitters and their direct release.
  • Fortify Bones and Joints – Many studies have found that both testosterone and estrogen provide key signals for the fortification, building, and maintenance of strong bones and joints. Estrogen plays a key role in the removal of build-ups and acids in joints, and this is why a common symptom of menopause can include swollen and painful joints. This hormonal imbalance also results in a decreased ability for calcium to participate in the ossification (bone-making) process.
  • Improve Energy Levels – As discussed, hormones affect every major organ and most tissues throughout the body, helping to guide and coordinate action and signal cascades that keep the body physiologically balanced. When all hormones are balanced, the body works as it should, organs function properly, tissues are supple and resilient, and your energy-efficient metabolism runs smoothly.
    Conversely, the smallest variation in hormone levels can cause great, sometimes catastrophic, effects throughout the body. And this includes the systems that generate energy and make you feel energetic. Specifically, women are very prone to these energy-depleting symptoms when estrogen and even testosterone levels become depleted.
  • Decrease Dysmenorrhea Symptoms – Severe cramps and other uncomfortable period symptoms such as hot flashes, night sweats, and improper sleep have been shown to be significantly reduced by bioidentical hormone replacement therapy. Specifically, hormones such as estrogen, progesterone, and DHEA play key roles in maintaining normal periods, and imbalances due to diet, age, or a related condition can lead to extreme symptoms of menopause and severe period cramps.
    By rebalancing the levels of these specific hormones in coordination with a hormone specialist, women can now treat the extremely uncomfortable and disruptive symptoms associated with decreased levels of specific hormones such as estrogen and progesterone.
  • Improve Libido – In both men and women, natural hormone production levels begin to peak around age 30 and then slowly decrease permanently thereafter. This results in a loss of signaling for the production of key sex hormones such as testosterone, estrogen, DHEA, and progesterone.
    All of these hormones, specifically estrogen and testosterone, play key roles in maintaining reproductive health and the release of pleasure chemicals responsible for stimulating arousal. In addition to this, BHRT therapy has also been shown to reduce vaginal dryness and increase the libido of women experiencing menopause symptoms

Bioidentical Hormone Therapy Services in Lubbock, TX

Bioidentical Hormone Therapy Lubbock TXWith all of these benefits in mind, one can see why bioidentical hormone therapy has become a popular treatment option and consideration by many hopeful patients. It is important to meet with a hormone specialist that understands that there is a delicate balance needed to facilitate good hormonal health.

OWEN Health Group is one of the best bioidentical hormone therapy specialists in Lubbock, TX that can help to determine if this treatment is the best option for you, based on a comprehensive analysis of your hormone levels and a review of your medical history. For more information, reach out to our team of experts today at (806) 749-7975.

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How Testosterone Replacement Therapy Helps Stop Aging in Lubbock, TX https://owenhealthgroup.com/blog/how-testosterone-replacement-therapy-helps-stop-aging-in-lubbock-tx/ Sat, 04 Jun 2022 04:09:52 +0000 http://owenhealthgroup.com/?p=2080 How Testosterone Replacement Therapy Helps Stop Aging in Lubbock, TX Read More »

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The Anti-Aging Lifestyle

Learn about the secrets of the anti-aging lifestyle and testosterone therapy that is helping men and women to realize they never need to sacrifice their youth.

Testosterone Replacement Therapy in Lubbock, TX

Testosterone Replacement Therapy Lubbock TXHave you been feeling a little more lethargic than you used to when you were younger? Is it getting harder to muster energy and vitality when you want to?

If so, you may need to reconsider your lifestyle habits and the effects these daily habits are having on your body’s critical maintenance mechanisms. Improving your lifestyle while supplementing with testosterone replacement therapy in Lubbock, TX can help you to improve your body’s internal health and naturally reverse the aging process.

“The Anti-Aging lifestyle is a simple yet transformative approach that can help men age with grace without sacrificing their vitality and love for life.”

What Causes Aging?

Our bodies have protective pathways and repair mechanisms to keep us youthful and thriving. These pathways become faulty or interrupted by the Standard American Diet, stress, lack of exercise, and lack of nutrients, among other things. 


What many people don’t realize, however, is that your body has an innate ability to keep itself youthful. 

According to anti-aging expert David Sinclair,

The reason we are now able to extend the lifespan of animals is not because we can just make them live longer, but because we keep them healthy.”

According to other researchers like David, it is becoming more apparent that aging is a result of a combination of factors that include:

  • Poor diet
  • Lack of exercise
  • Lack of sleep
  • Lack of purpose
  • Poor nutrient consumption 

These factors all contribute to a process that happens within the body called oxidation

Oxidation is what happens when you see the rust on your cars, the brown color that appears on an apple when it gets left out too long, and even the cause of the wrinkles that form on your skin. What most of us don’t realize is that our own tissues are rusting and the natural healing mechanisms are being suppressed when we don’t pay attention to the effects of our lifestyle. 

The main damage to consider is that of the cells within your body. Specifically, the part of your cells that create energy and power your body’s healing mechanisms. When cells do not have the proper nutrients and environment to thrive, they lose their ability to do their jobs to their fullest.

Things like too many calories, smoking, sunburn, exposure to toxins, anti-nutrients, and sugar all contribute to oxidation within our cells. The insult leads to injury by tipping the balance and starting a chain reaction of damage to cells and tissues, which leads us down the path to weight gain and chronic illness.

If you want to harness the natural power of your body’s anti-aging capabilities, the first step is to create an environment where your body has the nutrients and energy needed to do so. 

How to Lead an Anti-Aging Lifestyle

  • Eat Healthily 

The classic phrase “you are what you eat” couldn’t be more accurate. Your body needs vitamins, minerals, and other essential nutrients in order to stay healthy, empowered, and functioning at its highest capacity. When the body is lacking in key nutrients such as Vitamin C, iron, fiber, protein, Vitamin D, and others, it loses its ability to maintain tissues and cells. Additionally, it cannot produce energy from food as well either, which can result in feeling tired, unmotivated, and depressed. Sugar is perhaps the worst culprit, as it wreaks havoc on nearly every system in your body by causing damaging inflammation in the gut which, in turn, destroys your body’s ability to heal, get restful sleep, and feel focused and alert. 

Instead, be sure to keep your diet simple and healthy by skipping fast food and sugar and focusing on real, whole foods. Eating a balanced daily diet of greens, protein, and healthy fats can make a world of difference in reversing the aging process. 

  • Exercise

Placing stress on your muscles purposefully can have some amazingly positive whole-body effects. Moving your body, training your muscles, and developing a mind-body connection through yoga or tai-chi can help you improve your body’s anti-aging capabilities. Movement and physical training, in general, have been shown to be able to decrease blood pressure and damaging inflammation while boosting brain health, metabolic strength, and your ability to handle stress in your daily life.  When it comes to exercising, you can engage in any type of activity that works for you such as walking, yoga, stretching, meditation, biking, or others. There are plenty of ways to stay active and get exercise apart from the gym!

  • Get Plenty of Rest

One thing that many residents in Lubbock, TX are not getting enough of is rest! 

Testosterone Replacement Therapy Lubbock TXThe body functions best when its circadian rhythm is balanced. Your circadian rhythm can be thought of as your body’s natural time clock. A healthy circadian rhythm helps your body heal when it needs to while also helping you feel awake during the day and ready for bed when it’s time to sleep.

When your sleep patterns are irregular, your body’s ability to manage blood sugar, hormonal health, and even mental health become crippled. 

In order to get back on track, try to ensure that you get to bed at a similar time every night and wake up around the same time every morning. On top of this, exposing your body to sunlight and nature first thing in the morning and watching the sunset in the evening helps to keep your body on track and your circadian rhythm healthy. Also, using testosterone replacement therapy to get your hormone levels back on track can also improve sleep quality and your body’s natural flow. 

If these tips seem simple – it’s because they are supposed to be! Being healthy and facilitating anti-aging is not something that is complicated (although the science behind it may seem that way!). The simple point is that avoiding sugar, cravings, and bouts of inactivity can go a long way towards sifting your health for the better. Combined with adaptogenic training such as cold therapy, fasting, and testosterone replacement therapy in Lubbock, TX, you can supercharge your body’s anti-aging capabilities at any point in your life and feel the vigor of youth again. 

Reach out to OWEN Health Group team of experts today at 806-749-7975 to learn more about our testosterone replacement therapy services and how we can help you develop an anti-aging lifestyle that fits your body’s unique needs. 

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Men’s Health: How to Improve Your Sexual Performance in Bed https://owenhealthgroup.com/blog/mens-health-how-to-improve-your-sexual-performance-in-bed/ Fri, 29 Apr 2022 08:38:12 +0000 http://owenhealthgroup.com/?p=417 There is no denying that sex is an essential part of life. In terms of men’s health, it’s no secret that increasing sexual stamina is a top priority. Find out how prioritizing men’s health can help increase libido and sexual stamina.

What are the signs of optimal sexual men’s

The two most important aspects of male sexual health are sexual desire (libido) and the ability to form and sustain erections (erectile function). Mental and emotional factors and physiology influence both the desire for and the ability to have sex.

If you are experiencing a loss of sexual desire, or trouble getting and maintaining an erection, then maybe it’s time to prioritize your sexual health.

Our men’s health services can help you have a more fulfilling sexual experience.

We round up a list of ways to increase sexual performance in bed.

Keep in mind that your men’s health doesn’t always depend on your age or physical fitness. It’s something that men—young and old, athletes and couch potatoes alike—are concerned with.

Monitor your blood pressure and maintain good heart health.

A healthy lifestyle reduces the risk of various medical conditions, including erectile dysfunction. Healthy lifestyle habits include getting regular exercise, maintaining a healthy weight, and reducing smoking and alcohol consumption.

Besides improving physical fitness, regular exercise also improves sexual stamina. Physical and cardiovascular exercise will also improve your blood pressure and help you breathe easier throughout the act.

After a while, you’ll feel much more confident about your body, and it can also boost your sexual stamina. It makes sense that more sex can result in longer sessions – after all, practice makes perfect.

Incorporate healthy eating habits to lose weight.

Aside from regular exercise, don’t forget to eat a healthy diet to help you lose weight and maintain a healthy weight. Food with fiber or protein (or both) can help in keeping you full for a more extended period. Including these types of food regularly in your diet is a simple way to make the most of your meals and help you lose weight quickly!

Saturated fat has been associated with increased cardiovascular diseases. Choose leaner proteins such as fish, chicken, and turkey to reduce your saturated fat intake. Lean meat is high in protein, making it an ideal food for weight loss. Protein is the most filling nutrient. Eating a high-protein diet can help you burn more calories, curb cravings, and reduce your desire to snack late at night!

Load up on potassium and omega-3 fatty acids.

It’s no surprise that the food you eat also plays a role in boosting your sex life. Certain foods can keep your blood pumping and boost hormone levels. A nutritious diet can benefit your sex life by increasing your libido, blood flow, heart health, and stamina.

Try loading up on potassium-rich food to keep you hydrated and boost your metabolism. Don’t forget to include bananas, low-fat yogurt, spinach, and quinoa on your grocery list. Moreover, tuna, salmon, flaxseeds, and walnuts are rich in fatty acids, which help balance your sex hormones. You can also include watermelon, onions, red meat, and whole grains to maintain an erection and increase your sexual duration.

Try Erectile Dysfunction Treatment in Boca Raton.

Get the most out of your sex life with sexual health services for men and women at LifeGaines Med Spa in Boca Raton. Men’s health is essential in relationships; let us help you!

LifeGaines Med Spa in Boca Raton introduces a new, more potent treatment called DualStim. In addition to men who lost their erections and want to restore them, the DualStim is for men who already have an erection but want to make it stronger and longer-lasting.

DualStim Shockwave therapy is a breakthrough treatment for men who have erectile dysfunction.

Learn More Here: The Best Erectile Dysfunction Treatment in Lubbock, TX

We are maintaining men’s health with DualStim Shockwave.

You might have experienced some trouble in the bedroom if you’re over 35. The DualStim therapy for erectile dysfunction can help improve your sexual performance and give you that extra boost. Let DualStim Shockwave help in sustaining men’s health.

DualStim therapy can help you achieve your goals, whether you are looking for a size boost or to reverse symptoms of erectile dysfunction (ED).

It combines the latest advancements in ED treatment with traditional acoustic wave technology to deliver faster, longer-lasting results. A combination of stem cell therapy and focused acoustic wave energy is used in the DualStim ED treatment in Boca Raton. It uses concentrated waves to stimulate the penis without causing any pain. A more targeted application of energy provides more accurate results and reduces the number of treatments over time.

Other men’s health services we offer in Boca Raton include:

Restore and improve your sexual performance by prioritizing men’s health!

If you are looking for solutions to get your sex drive back and improve your sexual performance, maybe we can help you! At Owens Health Group in Lubbock, TX, we provide different services for men’s health to make you feel more confident, attractive, and happier.

Aside from offering sexual health services, Owens Health Group in Lubbock also offers hormone therapy services, aesthetic treatments, and wellness procedures. Our expert staff and physicians will be there with you at every point of your journey with Owens.

Combat symptoms of erectile dysfunction! Contact Owens today at 806-749-7975 to learn more about men’s health services in Lubbock, TX.

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